Have you lost a loved one?
The loss of a spouse, partner, parent, family member, friend, or beloved family pet is traumatic and often the most stressful of life’s events. When a death takes place, you may have a difficult time coping with the ensuing range of intense emotions. Bereavement, which literally means “to be deprived by death”, can last for years.
If you are struggling with grief that seems like it’s too much to bear, or if your usual coping mechanisms just don’t seem to be helping you to heal, you may want to seek help from someone clinically trained to deal with grief.